What’s next…

ComicGirlIconNovember 18th 2010 was a very special day for me.  It was the day I decided that I couldn’t cope with having to use a CPAP machine to manage my sleep apnoea anymore and it was time to do something about it.  I don’t think I quite imagined back then exactly how my life would change, but change it definitely has.  Friend and fellow writer Diana Jackson got in touch for an updated version of my story, the one with all the ‘what happened next’ bit in.  Getting to your goal weight is all well and good, but what’s next?  When the scales mostly say what you want them to say, what’s life like after massive weight loss?    Hop over to her Selection of Recollections blog to find out.

The Proof of the Dieting is in the Sleeping:  Updated.

 

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Averting the Crash About to Happen

ComicGirlIconThe fact that I’ve not posted here since July gives you some idea of what the problem is.  Busy is good, but get too busy and some of the plates start to spin off and crash to the floor.

“Here you go, way too fast, if you don’t slow down you’re gonna crash…” sang The Primitives back in *gasp*1988 (yes, it really was that long ago).  While I haven’t actually crashed and burned, I’m definitely in amber-warning ‘crash about to happen’ territory (a rather splendid song from Brett Anderson).  Things are getting forgotten about, things are getting missed and, worse, there’s an increasing list of things I simply can’t find time to do.  One of which is find time to talk to the man I’m married to.  Our longest conversation during the last seven days took place five minutes before the start of the church meeting on Tuesday.  Before that, it was a series of one-sentence affairs as we passed each other between commitments, and for the last four days it’s been via text message as he’s been away.  Looking at the calendar, it’s actually going to be next Friday before we can talk to one another; but we’re out that night, so it’ll have to wait until Saturday.  Let’s hope we don’t have to deal with anything crucial, eh?

But it isn’t simply about not being able to speak to my other half, it’s a wider problem which runs right through my life.  I am too busy and I have very little ‘down’ time.  I never get chance to listen to the radio, watch the TV or even spend much time reading a news website.  As a result I feel disconnected from the world and I increasingly live in one of my own making, one that is largely Facebook and Twitter-dependent and contracting inwards all the time.

There are things I can’t change, such as commitments that I have.   But, equally, there are things that I can change and it’s here that I have to deal with a very big problem… I really don’t like letting people down.  I don’t like the idea of something that I’ve given up meaning more work for other people.  When I say I’ll do something, barring a catastrophic event, I will do it.  Therefore extracting myself from anything is something I do with the heaviest of hearts.  I am also going to have to learn to say ‘no’ – not something I’m good at, because again, I don’t like the feeling that I’m not doing my bit.

Is this something that anyone else struggles with, or are the rest of you quite able to jettison things with no guilt at all?

For the next few weeks I’m going to be prioritising some key things:  My faith, my family and my writing.  If it doesn’t appear under one of those headings then for a time at least it’s going to have to come out while I make sure that the rest is working correctly. I also need to pay attention to myself.  My sleep is up the yingyang again, I am achieving very little in the way of regular exercise and my eating… well, the less said about that the better.  I am constantly stressed and under pressure in a life that really shouldn’t have much pressure in it at all.  I talk to Facebook walls more than I speak to my family and that in anyone’s book is just plain wrong.

But this doesn’t mean I’m disappearing completely, I’m just focussing on what needs to be done.  Writing is important to me, my blogs are important to me and once I’ve posted them I need to publicise them, so I’ll be posting to my Writer’s Page and Twitter.  I just won’t be on there cluttering up your newsfeed with my increasingly gin-soaked ramblings.  Every cloud… :)

Hopefully this means I’m a crash averted, not a crash about to happen.  Take it away Mr Anderson…

 

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The World is My Oyster

ComicGirlIconOne of the things I love most about having a holiday is that for a few days at least I get to stick my head above the parapet of my life and check out what’s going on ‘out there.’  It’s always the time of year when I desperately feel like making changes to my life and vow that when I go home I won’t slip back into the same old routine.  But inevitably I do and before long I end up jaded and bored with things. Oh to be able to re-grasp that summer optimism!  My life is essentially a well-worn routine, my habit web binds me tightly, so for me to make changes means an enormous effort to make even the smallest difference.  But I recognise that deep need in me to break out of the rut, so for my own future happiness I have to make these changes or I’ll just end up going around the same old same old for ever and ever Amen. Pfft!  So I have a plan…

‘Time for me to break my cover.
Time for me to move ahead.’
Richard Ashcroft  – Break the Night With Colour.

OysterShellWhilst I was ambling along a beach one evening last week I nearly stood on half an oyster shell.  It’s not something I’ve ever seen on a UK beach before – even though I know they live in the waters off our island.  So I picked it up, washed it off in the sea and brought it home.  I’ve never eaten an oyster but given the chance I would. And that’s part of what this oyster shell means to me – opportunity. The phrase ‘the world is my oyster’ fascinates me. Not only is it the first line of one of my most favourite songs ever (Frankie Goes to Hollywood’s Welcome to the Pleasuredome), but it also encapsulates the potential each one of us has in our lives.  Some oysters are just for eating, whilst other species yield the most amazing pearls.  But whichever one you open, it’s ours to enjoy, just as the world is ours to enjoy. So why don’t we? Or more specifically, why don’t I? Sometimes I feel like I live in a perspex box, I can see the outside world, but I can’t touch it.

Why do I sometimes intentionally stop myself from enjoying life?
Why do I constantly hold myself back or sabotage my efforts to succeed?
Why don’t I feel I have the right to do well in life?
Why do I walk around believing that other people are so much better than I am?
Why do I shy away from doing or trying new things?

Oh there are 101 questions about myself that I want to tackle. So I’m adopting this oyster shell as my ‘mascot’ for the next year to remind me, like the words of the the FatFace tagline life is out there and it’s for enjoying. Any changes I want to make will not happen unless I make them and the days (and nights) at my disposal are there to seize. I am the only person who can hoik my life out of the rut it’s inclined to fall into and make the changes I want to see.  There is no Fairy Godmother, there is no Gok Wan, there is no shouty Life Coach, I have to be my own Godmother / Gok / Coach.  Yes, I battle with food and I am sick to the back teeth of it. Yes, I battle with my self-confidence and I wish I could leave that behind.  I want to be a confident person and not feel stupid or that I’m hiding from everyone because I feel like a second-class citizen. I want to feel like I’m getting the most out of my life and I’m never going to do it if I let another year slip by without making the changes I want to see.

The thing is, it’s going to be HARD.  It’s as much a mental battle as anything else and a change in mindset. I don’t want to become self-obsessed, but I have to start taking an interest in myself.  Far too many times I end up going along with what other people want without considering whether it’s right for me.  I am essentially a shy person with a fear of the unknown and I miss out on so many opportunities in life because I talk myself out of them. I can list a page of things I have never done because I’ve been too afraid of failing at them. Writing is a case in point.  Why can I blog and write FanFiction until it comes out of my ears?  Because no one is judging me.  If I write something that requires someone to judge it for quality then my confidence runs and hides and I start procrastinating and talking myself out of it.  It’s the same with anything else, give me an exam or a test or ask other people if I’m any good and I will shy away from doing it.  It’s my biggest fear in life to be judged and found wanting and anything that helps me over that massive hurdle has to be of benefit to me.

In making changes I’m not talking about doing anything particularly radical, like upping sticks and moving to the other side of the world; I just want to be ME, the me I know is inside, but keeps getting filtered out by all sorts of head stuff that gets in the way. I know I can bloody write, so why is being judged on it such a massive block? There’s an entire blog post on that!

Of course, journeys and changes are best done with friends.  Anyone else up for the ride too?  No strings, no hoops to jump through, just that commitment to ourselves that this is the last year that we find ourselves longing for what could be, stop the excuses and make strides towards making it a reality in our lives, whatever it is.

So, with my oyster shell placed firmly in my eyeline, it’s time to keep hold of this holiday feeling and make a promise to myself to make the changes I want to see. Think I might need some help from Frankie Goes to Hollywood first…

Posted in Personal Development, Self-Esteem | Tagged | 3 Comments

Gimme Some Loving!

ComicGirlIcon

Warning: Marriage and ladies bits.  If that’s not your thing read something else.

An article in the Guardian yesterday piqued my interest.  In essence, it said you can forget the societal stereotype of women as being more suited to monogamy than men. When tested women are pretty much up for it anytime and surprisingly, with strangers. But not because they are strangers, just because the strangers were giving them what they wanted. And it got me wondering…

I’ve had a bad week.  I’ve been in physical pain for 5 out of the last 7 days. For two of those it was acute abdominal pain along my lateral surgery scar, which I think can put down to adhesions, as it doesn’t seem to be related to any infection or muscle strain.  But in the early part of the week this could not immediately be established, so I was given a high-dose antibiotic. Two doses in and I’ll give you an option, depending on your preference, they will both achieve the same result:

1a) Find your local BDSM practitioner and get them to spank your entire groin area until it’s red raw.
1b) Stop by the school chemistry lab, obtain a bottle of weak acid. Pour over entire groin area until it feels like it’s on fire.
2) Try and go about your business without resorting to walking as if you’ve just spent three days on the back of a horse.

Yes, welcome to the exciting new world of antibiotic-related vaginal thrush.  Gosh what an inexplicable joy I’ve missed out on all these years.  Oh it’s delightful isn’t it?  Can’t sit down, can’t walk about, can’t pass water without adding to the problem.  Muck about with the delicate bacterial balance of ourselves in our most intimate places and all hell breaks loose. Ouch!

So, after several days of that the husband arrives home from a week away and this is where it goes a bit wrong. Now, in my head I’m expecting something along the lines of (but not these exact words), ‘Oh my darling, how awful for you, it must be so painful.  Why don’t you have a soothing bath (obviously with no harsh detergents – more ows) and I’ll hold you in my arms until dawn.’  Instead I explain it and get something along the lines of (but not these exact noises) *grumble* *grunt* *snore.*  Of course, up go my eyebrows, my mouth does its best cat bum impression and my head throws its latest blockbuster romance to the floor and grumbles that this sort of crap never happens to Elizabeth Darcy.

Obviously, I appreciate what a long day is.  Mine start at 5.30am and rarely end before midnight.  I appreciate how wearing driving a long distance can be.  I appreciate that a week away when you haven’t slept well doesn’t make it easy to be Mr Seduction when you walk through the door.  But at some time over the weekend it might occur to you to express your condolences and do your best to soothe your aching, sore and now frankly pissed-off wife.  No?  OK, so I’m Mrs Unreasonable Expectations.

There was a row, I started it, I always start these things and I always come away thinking ‘is it me?’  Should I be content with ‘look there’s money in the bank account for food this month, be satisfied woman, I have met your needs!’  Well of course I need food and I need the bill for Anglian Water paying so I can get something to drink and wash in.  I need a roof over my head and we pay the Nationwide for that,  NPower are paid insane amounts so we can have electricity and gas, Direct Line have to be paid so I can drive the car safe in the knowledge that if something happens, they’ll wriggle out of paying up.  Yes, my fundamental needs are met, but what about my other needs, the ones that you can’t put a price on?  I am talking of course about love, sex and romance.

I’m your classic heterosexual female, I like most men.  I say most because if you are a beer-bellied football fan who insists on spending the summer in your back garden in board shorts and no top and use the phrase ‘larging it,’  I don’t want to know.  You are not attractive to me and I don’t even want to be friends with you.  But I appreciate that some women find you attractive – God alone knows why. I don’t have a specific type, but by and large I go for smartly turned out and educated.  If you have at least a first degree and can rock a suit, darling you and me are going to be friends.

Every woman wants her needs met and speaking personally, they do encompass more in my life than being able to pay the bills.  It isn’t about throwing money at me, it’s about the need to feel loved and cherished ABOVE ALL ELSE.  I’ll just put that in shouty capitals, and bold, italic and underline it for emphasis. The understanding that you are first in your husbands thoughts, that he would deliberately make it part of his day to find out how you are and that you are the person he can’t wait to be with when he gets home is a heady and wonderful feeling.  It’s knowing that you are important to him and having that reinforced again and again with a succession of free or relatively cost-free actions.  A text message is hardly breaking the bank. This isn’t about turning up every night with the contents of Kew Gardens in your arms, but it is about… well, actually, it’s what Madonna said in 1986:

“Make you feel like you’re a queen on a throne, make him love you ’til you can’t come down.” Express Yourself.

I was 16 when that song came out, which probably explains why my entire adult life has been on a mission to be made to feel like I’m the queen of someone’s life, that I matter to them. And when I don’t get it I seek it out in books, or on films and in my head.  My needs become met by the likes of Mr Darcy, by Mr Knightley and a whole host of other books where a woman is of paramount importance to a man.  She is everything to him and he can’t wait to get back to her, can’t wait to hold her, wants to know what she’s doing – not because he’s keeping tabs on her, but because he’s genuinely interested in what she’s doing. Correct me if I’m wrong but isn’t that the basis of love?

Available free on the internet.  Just sayin'...

Men! This is the standard.
He’s actually gay, but if you could be this and not gay then you’re on to something.

But there’s a downside for men.  Meeting a woman’s emotional needs may not require much in the way of money, but it will require effort.  I’m not proud to say it, I don’t think it’s possible to beat the sight of a freshly showered, clean shaven, well-turned out man in a suit.  Which leads me to think that I need to be taking the commuter trains into London a bit more.  But that aside, your appearance does matter to your partner.  A lot of pressure is heaped on women to keep looking good, but I think it works the other way too.  If you can’t be bothered to take an interest in yourself then how is your partner to expect you to take an interest in her?  Get a wash, man! Your sartorial role-model should not be Jim Royle.  This is not to say that my husband is rocking the Jim Royle, it’s a general point.

For me the written word is a very powerful thing, second only to the person actually looking you in the eye and saying it.  Reading them or hearing words sung will set my head alight and once my mind’s engaged the rest of me is too.  I have little need to see pictures, the pictures in my head are so much better.  I bet that I’m not the only woman who gets her emotional needs met by fictional men and I’m sure it’s no great piece of detective work to work out that if men are being written about in this way, then it’s what women want.

It’s the nature of me to be frank and open, I have no desire to hide in any sphere of my life, but my repeated attempts to explain to my husband that he’s not meeting my needs in this area (and this isn’t the first time I’ve done it), results in hurt bewilderment.  But I have paid all the bills, I have done all the paperwork.  As someone famously once said in a book ‘oh fuck the paperwork!’  Perhaps it is my no-nonsense northern way of conveying such information that results in this bewilderment?  What part of I need to be kissed don’t you understand?   Perhaps I should sugar-coat it a little and coyly suggest that flogging the guts out of himself out at work all day and leaving naff all for me isn’t really hitting the spot.

I don’t know.  There are times when I feel after the umpteenth go around on this that I might just as well give up.  Does anyone else feel like this or does everyone else have a man who is able to pay the bills and pay you attention at the same time?  Can I borrow him?   I don’t like retreating into a fictional world, but it is my preferred method of self-preservation.  I need to feel loved, I need to feel of value and importance to the man I love.  I don’t want to find he’s fallen asleep in the middle of a conversation, that’s just hurtful.  He doesn’t understand my brand of telling him how he can put things right, if he did this would have been solved years ago.  I don’t know what to do, other than lose my hurts in the pages of a novel until he somehow twigs that I’m getting from there what I’m not getting in real life.  A husband should be a provider, that is true and the paramount thing he should provide is love.  Anything else is just paying the bills.

Posted in Emotions | 15 Comments

Surgery Part 2: Knowing My Limits

ComicGirlIcon24 hours since surgery and I’m discovering what an abdomen encased in a restrictive binder can do.  Not much. A woman in a binder eh…?  Don’t tell Mitt ;-)

All credit to the Doctors on the Plastic Surgery team they do their ward rounds early in the day.  None of this endlessly hanging around for them, although as I discovered, these days it’s hard to tell a Doctor from someone you might meet in a pub on Saturday night. Sunday’s Doctor carefully removed my binder and checked the dressings underneath.  They were all clean, meaning that I was healing well. The other good news on Sunday was that one drain had slowed to virtually nothing and could come out. The bad news was that it was deeply embedded and was an uncomfortable experience to have removed, which left me a bit tearful and protective of myself for a while afterwards. Still, one down…

Once I’d got over the initial ArghPain! post-surgery feeling I found myself in an odd situation, in that if I didn’t move I had no pain whatsoever. But if I did, it was a definite case of *(%^$”£&%!  By Sunday my body shape had subtly changed, with fluid pooling in my hips and upper thighs, leaving me quite a bit wider than I actually am. I was aware of this before I saw it because the binder I was wrapped in started to roll upwards as the fluid settled.  But I did feel a bit brighter, so, drain in hand, I ventured a little further down the ward each time I got up so I could build up my mobility again.  I can’t fully straighten up at the moment, so I’m walking hunched over – which is causing backache more than anything. This is expected, it’s the way I’m taped up and it’ll take a few days to loosen off.

It’s a surprise just how much you can’t do once your abdominal area is compromised, but it’s human nature to compensate.  I quickly learned that pushing was not an action I had too much trouble with, whereas pulling and lifting were out.  Also, there’s nothing much to do otherwise, so my daily routine became time punctuated by walks, meals and nurses coming to do my obs. I am so glad I read because it passes many hours effortlessly.

Monday was a Bank Holiday, which can only be the explanation for finding the Doctor attending to me that morning in Jeans and a faded Muse T-Shirt and looking like he was wearing them from Saturday night.  Still, he was happy with the contents of drain 2 (rather a lot of blood), said it could come out – and so could I!   He also wanted all my dressings changed prior to departure, which gave me an opportunity to discover what was lying beneath. Drain 2 came out and although uncomfortable was less shocking as I knew what to expect. It’s like a snake wriggling its way out of your abdomen and pulling the rest of it along too. Taking the dressings off was a protracted business. There are lots of them and as you can imagine, in some places dressing adhesive and body hair is an unpleasant combination.  Thank God for scissors! Underneath, covered in Steri-Strips was my 73cm inverted T -  neat and straight. And, sitting in its new position but packed with gauze, was my new umbilicus. It was quite a humbling sight to see how much had been achieved in the space of three hours.  Touching it feels odd too. The whole area is very sensitive and even the slightest touch with my own hand feels like being tickled. It’s all a bit swollen – that’s a given bearing in mind what they’ve done – but it’s all where it needs to be and the excess bits are no longer there. The Nurse cleaned it and covered it all back up with fresh Steri-Strips and dressings until later in the week.

After that I could get dressed.  As I said earlier my shape’s changed with fluid retention, so it was lucky that I’d brought soft exercise trousers to wear rather than anything fitted.  Achieving knickers for the first time post-drains was a thing – especially as they no longer disappear under an enormous paunch!  I wasn’t quite up to putting my own shoes on though, so Simon helped with those and before I knew it I was making my way out of the door and home.

It’s been five days now and I still can’t straighten up entirely, so back ache remains prevalent.  I’m getting used to sleeping semi-reclined on my back with a pillow under my knees, although moving between that position and vertical remains my greatest problem.  My abdomen does not hurt otherwise and is starting to itch, indicating that my skin is knitting together well. I’m learning what I can and can’t do. I’m learning to not charge about and to realise that I get worn out very quickly and will do for a while. I’ve loosened off the binder a little so it’s supportive but not restrictive.  I’m going to have to wear this for the next 2-3 months, so it and I are going to have to become good friends.  I can’t shower or bath at the moment so I’m having to do a strip wash which I can mostly manage on my own.  Stairs wear me out and the swelling in my upper thighs and hips is dissipating now that I’m more mobile.

Turning sideways and looking at myself in the mirror is odd.  I do have a sort of a flat stomach even now – even if it is rather swollen – so in time I look forward to seeing how it recovers and settles down. Scarring will be substantial, but as I said previously, this was never about being able to wear a bikini; just the comfort that will come from having skin that finally fits. :)

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Surgery Part 1: Cut Here

ComicGirlIconLast Friday, 3rd May I had an ‘Inverted T Abdominoplasty.’  It’s been five days since surgery so what’s been my experience?

In the weeks leading up to surgery all I could really think about was what needed to be done before the anaesthetist stuck the needle in the back of my hand.  What needed to be ticked off the list so that it didn’t need to be organised or worried about in the aftermath of my operation.  I didn’t really think about immediately afterwards, other than I wasn’t looking forward to the pain.

In this part of Bedfordshire, major plastic surgery is carried out at the Lister Hospital, Stevenage and it was there that I pitched up at just before 7am last Friday. Elective surgery is a very civilised business at The Lister, they have a dedicated ward so that anyone who is having a scheduled operation goes from there to surgery and is then transferred to the main wards from Recovery.  The vast majority of my paperwork had been done, so apart from a slightly unscheduled dash down to Pathology to have more blood taken, it was simply a case of waiting. I waited all morning as I was Mr P’s afternoon surgery – all of it.

But I am getting ahead of myself.  Mr P came to see me around 8am, got out his blue marker pen and tape measure and proceeded to draw all over my abdomen.  He started at the base of my bra and drew a vertical line all the way down my middle, through my belly button to the top of my knickers. He then drew a line from the base of that one out to each hip.  That’s the extent of the wound I now have. It is 73cms long in total, a smidge under 29″.  Out from each lateral and vertical line, squeezing together and measuring as he went, he drew other lines and marked these areas up with cross-hatching.  The cross-hatched areas would be taken out, the underlying fat removed and the remaining skin stitched back into place.  Easy-peasy!  What shocked me was just how much he would be taking out – there wouldn’t be any slack left in the system! Also, he’d be relocating my belly-button.  We decided that Chelmsford was a bit far so it’s in there somewhere under all the dressing, but I’ve not said hello to it yet.

At 1.45pm I walked down to theatre, standing in the main lifts down to floor 4 with several suited execs, fetchingly attired in hospital-issue gown, knee-length compression socks and clutching a pillow.  There wasn’t much waiting and as the clock ticked its way up to the hour the anaesthetist fed the anaesthetic into the back of my hand – I was irritatingly in the middle of a conversation with the nurse. I came round in Recovery shortly before 6pm in that slightly bewildered state you’re left in.  I immediately went for my stomach. It was encased in something hard and there were tubes.  My first thought was that I’d been turned into the Borg Queen. Result!  And blissfully there was absolutely no pain. Morphine is bloody marvellous stuff! Despite having done diddly squat all day I was surprisingly exhausted and although I do remember asking if it was OK if I went back to sleep, I don’t remember being transferred to the Plastics ward on the 11th floor.

At some later point I came round a bit more and registered that there was a drip in my arm and two tubes coming out from whatever my abdomen was encased in. I lifted the covers and clapped eyes on my new friends – my two drains.  Two long lengths of clear tubing connected to two bottles slowly filling with blood and other stuff draining from my abdomen.  It wasn’t a pretty sight.  Simon arrived then and some conversation took place although I can’t remember much of what was said. The nursing staff were monitoring my temperature and blood pressure every half an hour, although no one went near my stomach and I was glad of that.

I was expecting to be catheterised, but I wasn’t and that meant a hilarious overnight expedition to the toilet, involving two nurses, a drip stand and the two drains that I had to carry with me. It took ages but did allow me to see that I was wrapped in some kind of large, thick, velcro tubigrip and that I didn’t like where those drains were coming out from.

I didn’t sleep much.  If you’ve ever stayed on a hospital ward you’ll know that they’re never completely dark, never quiet and they’re not really conducive to sleep.  I was next to a woman who was linked up to more kit than the USS Enterprise and beeped constantly and across from another who didn’t stop wittering all night.  I lay there doing my best to sleep and trying to work out how you moved without the aid of morphine.

I’m not good at sitting still and so when they got me up the next day and sat me in a chair I didn’t stay there.  Bad move.  I took a small turn around the ward and only just managed to get back to the chair before having a turn myself and passing out.  I came round to see three nurses anxiously bringing me round and a blood pressure reading that had clearly gone through the floor.  I’d tried to do too much too soon.  They packed me off into bed, stuck another drip up and left me to behave myself and read Carole Matthews A Cottage by the Sea from cover to cover.  Enforced rest is eminently achieveable with a good book and that was a good book!

Midway through the morning a Doctor arrived to give me a bit of disturbing news.  There had been an accident during my surgery and my blood had come into contact with someone else’s blood via the needle that was being used to suture me back up (they’d stabbed themselves with it) and so they needed to take more blood from me to check I didn’t have anything malevolent circulating around in it.  Nice!

So for 24 hours post-op and I was pretty much confined to bed and still in possession of two drains – two bottles of my own collected blood – which were rapidly becoming the bane of my life.  Not that they hurt in any way, but they had to be carefully taken everywhere and absolutely not dropped. By the end of that first day I was totally knackered and beginning to feel a bit sorry for myself. That was until I struck up a conversation with the lady in the bed next to me who had had both 12 operations and been bedridden since 19th March.  They are doing major reconstructive surgery on her and she’ll be there for some time to come.  :(

In Part 2: Drains out and clapping eyes on Mr P’s handiwork.

Posted in Health | Tagged , | 1 Comment

This was never about a bikini

ComicGirlIconAll being well I am having surgery on Friday. Seven stone (100lbs) weight loss leaves a legacy and thanks to the generosity of my local Primary Care Trust, they have agreed to fund an abdominoplasty, which is the removal of all the excess skin on my abdomen.

Getting that approval was a long process and, I must stress, was NEVER motivated by a desire to wear a bikini and parade about on a beach.  I have felt deeply saddened every time I have heard that comment – and I’ve heard it many times – because if you knew me at all you would know that I would never do that. Of all the factors that influenced my decision, my appearance in the briefest of clothing was never an issue.

I am having it done because my skin is constantly inflamed and infected as skin rubs against skin.  I coat my abdomen in talcum powder each morning and by the end of the day it is a gunky, smelly mess. It is unpleasant, it makes me feel self-conscious and impacts greatly on my self-esteem.  I’m not doing it to parade about in cropped tops, to show off a washboard stomach or anything whatsoever to do with vanity, this is for my comfort.

In going through this operation there will be extensive scarring both laterally and vertically over most of my abdominal area, creating an upside down cross. Laterally it will go hip to hip and remove all the skin below my navel.  The vertical incision will go much higher and will mean that they will have to relocate my navel.  Possibly in Chelmsford.  :)

In opting to have this done I am choosing to go through major surgery for something that few people will ever see.  I’m doing it because my skin is causing me problems.  I’m doing it because it’s going to make me feel better not having to cope with constantly irritated skin. I’m doing it because afterwards I can exercise without the sweat and friction making it worse.

There will be a long recovery time.  There will be extensive scarring – the official write up of it is ‘brutal’ and it will hurt- a lot.  In doing this I’ve not made a decision about how I look but what will be of benefit to me long term.  So much good has come out of me having lost weight, it’s just sad that this has been one of the downsides.  Still, thanks to an NHS who are prepared to consider funding for cases such as these, I am thankful to be able to have this done at all.

I’m aware of the arguments against funding for what is, in essence, a self-inflicted condition, but I will save the NHS a great deal of money in the years to come by eliminating my risk of obesity-related health issues.  I have maintained my current weight for over two years and have enjoyed the benefits of being much fitter, healthier and happier as a result.  This will also mark the end of a massive transformational process for me. I hope you will wish me well as I go through this, but please forgive me if I don’t post ‘before’ and ‘after’ pictures.

Well… apart from this one. :)

RachelJLewisBeforeandAfter

Posted in Dieting, Emotions, Exercise, Health, Self-Esteem, Weight Issues | Tagged , | 1 Comment

Monday: “Today is a good day to die-t”

ComicGirlIconDear Lieutenant Commander Worf from Star Trek: The Next Generation, please excuse me from borrowing and modifying your Klingon battle cry; “Today is a good day to die.” But changing ‘die’ to ‘diet’ nicely sums up what I want to talk about.

For many of us, Monday is a mini New Year when we resolve that this is the week we start treating ourselves well and not like a walking version of the Central Bedfordshire food recycling box. I don’t suppose I’m the only one who forgets that left over food can go in here and be taken elsewhere to be composted, rather than being put in my stomach where it composts nicely onto my bum.

Monday in a lot of people’s books is a dreaded day, of hauling your backside off the mattress at some unearthly hour and schlepping into work to embark on yet another week of the same old same old. But even though we dread Mondays and they’re stressful enough already, we’re pretty sold on the idea that a new healthy eating or living regimen needs to start on this day of the week.  Seventeen of my Facebook friends (always a reliable data set), would start such a campaign on a Monday and so would I. It seems the natural day for this to happen because you haven’t had time to louse anything up yet.  You’ve got a fresh new week ahead of you, you’ve spent the weekend eating up the contents of the fridge and there’s a good chance you’ll make it to Friday – 5 whole days – before someone moots the idea of going for a curry.  By Friday you’ll no doubt have lost at least 50 lbs (or it’ll feel like it), so will be entirely justified in having one of everything on the menu with extra poppadoms.  You feel like a whale on Sunday, Monday rolls around and off we go again on the diet rollercoaster.

Some people have a different tack, such as starting midweek, on a special date or even a season.  There’s no doubt about it, it’s a whole lot easier to embark on such things during late spring and summer.  Blue skies and warmth really do have a positive impact on the way you think about yourself. I know there are such things as warm salads, but from about October to March I really don’t want to stray too far from casseroles, stews, curries and pasta.  At this time of year my body is yelling ‘sod the cucumber, just gimme the carbs!’

But I’m weary of the diet treadmill.  I’ve been on it with varying degrees of success since I was 16 and I just want to be off it.  Richard Foster the author of the very wonderful Christian book Celebration of Discipline (no, it’s not any shade of grey), says this which resonates very deeply with me.  “The disciplined person can do what needs to be done when it needs to be done.  The disciplined person can live in the appropriateness of the hour.” In his book he says that the discipline you need to cultivate is not a set of rules. True discipline is being able to respond to things appropriately. Are you being the party-pooper holding the celery stick at the feast or, conversely, the greedy guts at the agape supper?   There are times to celebrate and there are times when it’s just not appropriate to be stuffing your face and you need to be able to respond to that.  Also, he tells me that discipline is something that’s a daily thing that you work on – it’s organic.  It’s not an all-or-nothing event but a choice you make regardless of outside circumstances.

Having made my way through most of Richard Foster’s book now, I’m realising that every day is an opportunity to treat myself well and to care for my body.  It doesn’t just need to happen on a Monday with all guns blazing.  It can happen quietly on a Wednesday, a Friday or Tuesday afternoon.  It doesn’t depend what’s in the fridge it’s just exercising the choice not to eat the contents of it and go into Sunday evening with that bloated, heavy feeling that makes you decide that Monday is another all-or-nothing event to get your head around this stuff.

As we know from the story of the Hare and the Tortoise; ‘slow and steady wins the race.’  OK, so you might not break the land speed record for weight loss, but making a simple choice every day to choose to value yourself and not be a Central Bedfordshire food recycling box is a good discipline to cultivate.

An idea…

Lent starts on Wednesday (13th Feb) and many people choose to give up a food or drink item during that time.  The classic is chocolate and at the end of it many are found in a Cadbury-induced coma on Easter morning.  How about breaking that association with food that’s ‘bad’ for you (I detest that phrase, it’s not ‘bad’), and fast by doing something else?  Give up watching TV, buying a newspaper or listening to music. Walk when you’d usually take the car, or dig out your bike and cycle to work.  I’m going to try and not whinge and whine for the entirety of Lent.  This is going to be extremely tough and will probably mean removing myself from all social media just to be able to cope!  Some of us spend a lot of time criminalising food and that’s not really helpful when it’s our attitudes to it and to ourselves that are the real problem. So this Lent, be nice to your food and give up something else instead. :)

Posted in Dieting, Emotions, Food | Tagged , , | 1 Comment

Happy Thoughts

ComicGirlIcon You don’t need something depressing on a Monday morning, do you?  You need the energy to explode out of a filing cabinet drawer a la Hong Kong Phooey. You need attack!  You need zip! You need an exceedingly large mug of tea!

Just like the new year, I’m a big fan of Monday mornings.  OK, yes, I’m a freak, but hear me out.  This is mainly because I haven’t had chance to louse up the week yet, not because there’s something inherently brilliant about Monday.  Monday morning, whether it’s raining, bright sunshine or snowing for England, is something that I look at as being fresh and new, rather than it being another go-round of the same old same old.  It may be the same old same old (albeit just with a different date), but that’s not how I look at it.  I’m all about thinking positive!

Well, that’s the plan.

I would be lying to you if that was how I carried on throughout the week. It’s inevitable that as the week goes on and the stuff builds up, my shoulders droop that bit more, my feet don’t pick themselves up as high as they did and I’m feel about 10lbs heavier.  Thinking positive becomes more of an effort, but I try to do it every morning.  It’s become important to me.

I don’t really get annoyed and frustrated with other people anymore. I’ve realised that I’m not responsible for their choices in life and that it’s simply my responsibility to be the best person I can be; to you, to my friends and family and to myself.  I count myself as fortunate, because I really do know some wonderful people.  But I shake my head at some of the things people say to and about one another if what I see scrolling by on the wider social media is anything to go by.  Honestly, if I lived endlessly surrounded by that much unpleasantness and poor attitude, I’d be sticking my house on the market, moving away and getting myself a fresh set of friends.  People are the same everywhere, you say?  Have you considered that it might be you that’s the problem?  Just a thought there.

I’m not stupid, I know that (to borrow a book title from Meera Syal) “Life isn’t all ha ha hee hee”, but neither is it always a miserable episode of East Enders.  If you’re always going to post miserable things and unpleasantness, then that’s all that you’re surrounding yourself with.  Find something nice to say, compliment another person or see the good in the world. Watch David Attenborough, read a good book, or go and stand on the top of your nearest hill and look out at the view (ignore the incinerator).  The media may be trying to convince us that we’re all going to hell in a handcart, but honestly, we’re not.  Not this week anyway.  Some good exists in the world, you just need to get your head out of your backside and find it.

Yes, we all have down days. No, we’re not all insane morning people like me.  But it really is important that we’re aware of who and what we’re surrounding ourselves with.  Are you  surrounded by people that are pulling you down, or are they pulling you along and up?  There will always be one misery-guts, there always is.  But by and large, are you in a positive environment?  Is there at least one person who’s going to make you smile? Good!

If you find yourself in a negative environment and it’s starting to come out of your mouth, then that really isn’t going to do you any favours.  If you do one thing in any situation, then change your attitude.  Changing your attitude and thinking positively is not a remedy for everything, but take it from me, it can make all the difference in how you think about yourself, your job, your relationships and the difficulties that you find yourself in.  A good attitude and bit of positivity can mean the difference between staying stuck and getting out of that mire. OK, it may be a long struggle, but you will get there and I bet you’ll get there all the sooner.

Have a great day! :D

Posted in Emotions, Personal Development, Self-Esteem | 2 Comments

Managing Expectations

ComicGirlIconMany of us start the year with good intentions, and in the first few days we’re genuinely committed to improving those bits of our lives where we feel we’re not reaching our full potential.  We make solemn promises to ourselves and the rest of Facebook that we’re not going to eat as much, we’re not going to drink to excess and from now on, our middle name might as well be ‘gym bunny.’

It’s a story that repeats itself time and again. We recognise that something’s not how we want it to be, but it turns out to be the devil’s own job to change it and carry that change much beyond the end of January.  Before we know it, we’re back to tucking into foods we vowed we wouldn’t, waking up with a hangover every Sunday and that gym membership remains predictably unused.  Why is it so hard to sustain changes?

In the latter part of last year I attempted (and failed) at the No Diet, Diet.  For me, it was a classic example of what happens when you start something with good intentions and two weeks later, find yourself so busy that it’s been three days since you even thought of it, let alone did anything about it.  But from it I learned a salutary lesson: My habits are what keeps me doing the same old thing and as I get older, my life settles ever deeper into ruts as those habit pathways are reinforced.  Sometimes habits are good.  For instance, I find it difficult to break the habit of having a shower first thing in the morning or cleaning my teeth after breakfast.  On the other hand, I have very detrimental habits. I find it hard not to finish a bottle of wine once I’ve opened it or to leave one item in the packet for another occasion. I like things to be finished up and the temptation to eat the last one of anything – or leftovers at mealtimes is immense. I don’t like leftover food and find it hard to bin it.  It seems almost criminal.

Hot on the heels of our New Year’s resolutions, in the way that night follows day, is the self-flagellation that goes on when we ‘fail’ at these changes; perhaps not aware of the enormous habit-web that surrounds our behaviour. You’re almost fighting against gravity to get out of your rut, so is it any wonder you have ‘failed’ in your quest to exercise five times a week? You can’t create one new flimsy habit pathway and expect it to cope against the steel mesh of your other habits, without getting out the pliers and snapping some habit strands first.  If you are ‘failing’ at your desired change, take a look at what’s going on around it.  Are you fighting against some deeply ingrained habits that might also need to change?

Perceived ‘failure’ is good at sapping every motivation to keep going, so starting small and building up is going to be a better way of seeing results than crashing and burning on day 4 because it’s unsustainable.  Far better to have achieved one walk a week, than beating yourself up because the 5-times-a-week gym thing didn’t happen at all. So you can’t achieve all the things, but perhaps you could do one thing. And do it well.

My one thing for this year is a word: Consistency. I’m sick and fed up of starting things and stopping them, so I’ve decided not to do anything new. Instead, I’m going to be more consistent about what I already do. For example, being consistent about when I go to bed.  I’m an early riser, but it’s not unheard of me to only fall into bed at half past twelve expecting to be raring to go at 5.30am. That causes all sorts of problems later in the day – tiredness, shortness of temper, inability to concentrate and usually a desire to overeat. It’s a sure-fire way of wreaking havoc on my day, so tweaking it is a good thing. I’m not changing what I do – I’m still going to bed – but I’m simply being more consistent with the hours I sleep and the importance that I place on it.  I spent the best part of 10 years with self-induced sleep deprivation, so now that I can sleep properly, I need to make the most of it.

But I’m not making any grandiose plans about changing this, that, or the other. I’m just being more consistent in those areas where I have flashes of good stuff going on, but struggle to turn them into successful new habits. At the moment I’m concentrating on sleeping and writing. When I have those things working more like I’d want them to, I’ll turn my attention to some other areas.  But there will be no targets, no ‘you must,’  just the quiet expectation that small changes, if done consistently, will yield something good in time.

Posted in Comment, Dieting, Exercise, Personal Development | 1 Comment