Monthly Archives: August 2011

Step to it!

I’ve finally worked through the maintenance steps of Cambridge Weight Plan, taking my daily calorie intake from around 600cals a day up to 1500cals a day.  Yesterday was my final day on the plan and from now on… It’s all … Continue reading

Posted in Dieting, Emotions, Exercise, Food, Health, Weight Issues | 2 Comments

More bang for your buck

I’ve been working the Cambridge Weight Plan since November 18th 2010. It’s now mid-August and I’ve been at this nine months.  This morning I start on Step 5, which is increasing my daily calorie intake to 1500cals and is their … Continue reading

Posted in Dieting, Emotions, Food, Self-Esteem, Weight Issues | Tagged , , , , | 2 Comments

Blowing Raspberries at Perfection

I want you to do something for me.  I want you to write the word ‘Perfection’ on something.  It can be a piece of paper, a chalkboard, a write-on wipe off board, a steamed up mirror, the sand, the dust … Continue reading

Posted in Comment, Food, Health, Weight Issues | 3 Comments

Why I needed to lose weight

The last twenty years of my life has been about repeated attempts to lose weight. Some attempts were more successful than others but for most of the last ten years, I have been somewhere between 17 and 18.5 stone (240-260lbs). … Continue reading

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That ‘Good Morning!’ Feeling

I read so much. Yesterday I came across a little article that annoyingly I can’t find now to quote properly; but I think it was in one of the last three editions of Psychologies magazine – my new favourite publication … Continue reading

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