Category Archives: Exercise

Pressing on…

It’s been a while since I posted a blog on here, but I think it’s time I pressed it back into service. I’m 45 now and it’s not sitting easily with me.  It’s not that I’m having trouble being a year older, I’m … Continue reading

Posted in Dieting, Emotions, Exercise, Faith, Food, Health, Personal Development, Self-Esteem, Weight Issues | Leave a comment

This was never about a bikini

All being well I am having surgery on Friday. Seven stone (100lbs) weight loss leaves a legacy and thanks to the generosity of my local Primary Care Trust, they have agreed to fund an abdominoplasty, which is the removal of … Continue reading

Posted in Dieting, Emotions, Exercise, Health, Self-Esteem, Weight Issues | Tagged , | 1 Comment

Managing Expectations

Many of us start the year with good intentions, and in the first few days we’re genuinely committed to improving those bits of our lives where we feel we’re not reaching our full potential.  We make solemn promises to ourselves … Continue reading

Posted in Comment, Dieting, Exercise, Personal Development | 1 Comment

Step to it!

I’ve finally worked through the maintenance steps of Cambridge Weight Plan, taking my daily calorie intake from around 600cals a day up to 1500cals a day.  Yesterday was my final day on the plan and from now on… It’s all … Continue reading

Posted in Dieting, Emotions, Exercise, Food, Health, Weight Issues | 2 Comments